The 5 benefits of sleeping with a body pillow

Every human body needs 7–8 hours of sleep. Sleeping is the perfect relaxation for our body. We recharge yourself by sleeping or just taking a short nap for a while. Have you ever think about how you can improve your body temperature and blood circulation while just relaxing or taking a nap? Yeah you read it right. Can you guess what is the basic tool of relaxation?

Yeah you are right!

It’s pillows. Today I am going to talk about the one of the most common pillow that we use daily basis. It’s the mighty body pillow.

Those you have research about it congratulation! and those you haven’t don’t worry, Because i am about to tell you about benefits of using best body pillows.

1. customization increases effectiveness

There are 7 billion people in this planet. We have different looks, face, color even taste. Even the twins are not 100% same. So if anything effective for Jason how can it also effective for you in a same way?. your friend shape and your shape is different. We always do mistake by choosing something from others opinion.

Think this way, your body comfort is up to your desire. You may have different choose or a different comfort zone. I will suggest you when you bought a body pillow , please customize it in your way. Don’t just go for any traditional common and waste your money. If it works in your way you will get the benefits. And why not at the end of the day effectiveness matter. A better sleep can give you a rapid boost . By customizing your body pillow you can improve the quality of your sleep and can start a good day.

2. perfect for pregnant women

Body pillows are not a just a good for women I think it’s an essential tool. A good quality pillow can you a body support in your lower stomach and legs. Thought you can use some special during pregnancy pillows for that but still body pillows are a good option.

In pregnancy time 60% of women suffers from problem related sleeping. As a result it harms here physical and mental health. During pregnancy time you have to look after your mental health as you take care of your body. The extra weight in pregnancy time may hamper the comfort during sleeping. If they started to use a perfect body pillow the quality of sleep will get better. A comfortable body pillow may put a full stop to your sleepless night. As a mother of 2 toddler I have used many kinds of body and pregnancy pillows during my pregnancy time. I will recommend every pregnant women to try it.

3. Helps promote air and blood circulation

70% of human body growth happens when we are in sleep. Don’t you think a better sleep can change our body in good way?

A perfect body pillow helps you to circulate the air and blood in right way. look, It’s not a rocket science. During the sleeping time our mind become unconscious, but our heart still pumping the blood and lung circulate the air in our body. If you sleep in a wrong position it may hamper the regular activity in our body. We may feel pain or feel headache when we wake up.

By using a body pillow our body remain in a shape during the sleep time. Its prevent us to sleep in a wrong position. As a result our body can relax and blood circulation remain normal. Body pillows are great to correct us in the sleep time . To be honest we take a lot of pollution in a day. there is pollution in air in food and in 21 century the list became more bigger. A good quality sleep makes ourselves prepare for the next day. A body pillow can helps us to make our sleep healthy and helps blood circulation.

4. Enhance muscular relaxation

A body pillow helps you to great muscular relaxation during the sleep time. Research shows that about 12% of entire population suffers from sleep related problem like insomnia , sleep disorders. If you are belong to those kind of group , a body pillow can helps you to prevent those problems.

Now the question is how?

Relaxation of body in sleeping depends on how we treat our limbs. We can sleep in many different ways. Not all position is good for our muscles. Some of them are very dangerous . A comfortable sleeping position may leads to neck pain, shoulder pain even back pain. A good body pillow gives our body a perfect shape when we are sleeping. Beside that its calm our body and enhance the muscle relaxation. As a result those problem eliminated and we able to enjoy a long deep comfortable sleep. I know many people who are obsessed with lack of deep sleep. they can show themselves early in the morning or sometime pass a bad day. I recommend them a to use a body pillow for instead. After getting used to those pillows they are doing well.

5. Accesses the benefit of hugging

Our body temperature gets 2 degree lower when we are in deep sleep. Hugging the body pillow is not only convenient for comfort it control the body temperature too. As a body pillow make direct contact to our body by hugging it, it’s give a warm feeling. Its fulfill the desire temperature and take ourselves to our comfort zone.

I will recommend you not to buy a body pillow which is heavy or bigger. But a perfect shape body pillow make the body temperature relaxing and convenient.

At last I want to say sleep is a precious gift. If we don’t take sleep seriously it may leads us to an unhealthy life and depression. By using a body pillow you can enjoy a deep and perfect sleep. Please share your comments in the comment box billow and let me know what kind of body pillow you think good for you.